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  • Jayne Green (B.Ed;M.Ed)

The Dangerous Spiral: Alcohol as a Misguided Remedy for Stress, Anxiety, and Depression

In modern society, it’s not uncommon to hear phrases like “I need a drink” after a tough day at work or during moments of high stress. For many, alcohol seems like a quick and easy way to relax and forget about the worries of the day. While an occasional drink might seem harmless, for many individuals, using alcohol as a coping mechanism for stress, anxiety, or depression can lead to a dangerous and destructive cycle.

The Temporary Escape and The Permanent Consequences

On the surface, alcohol acts as a depressant, which can create a temporary feeling of relaxation. Some believe it helps in quieting the mind, drowning out anxieties, or numbing depressive thoughts. However, this is a fleeting respite.

When the effects of alcohol wear off, the feelings not only return but often intensify. This can lead to increased consumption as one chases that initial feeling of relief, inadvertently deepening their dependence on alcohol.

The Science Behind Alcohol and Mental Health

Brain Chemistry Imbalance: Alcohol alters the balance of neurotransmitters, chemicals that transmit signals in the brain. While initially, it might boost the 'feel good' chemicals, chronic use can reduce their natural production, exacerbating feelings of depression and anxiety.

Sleep Disruption: Though alcohol might help one fall asleep, it disrupts the sleep cycle, preventing deep, restorative sleep. Over time, sleep deprivation can contribute to heightened anxiety and stress.

Increased Risk of Mental Health Disorders: Chronic alcohol consumption has been linked to a higher risk of developing major depressive disorders.

The Societal Impacts

Besides the direct physical and mental health implications, turning to alcohol for solace can lead to:

  • Strained personal relationships

  • Job losses or decreased work productivity

  • Social isolation

  • Legal issues or DUIs

  • Financial problems

Breaking the Cycle

Recognizing the dangers of using alcohol as a coping mechanism is the first step. For those who find themselves in this trap:

  1. Seek Professional Help: Therapists, counselors, or support groups can provide coping strategies, resources, and guidance.

  2. Stay Connected: Lean on supportive friends or family, ensuring you’re not battling your feelings alone.

  3. Healthy Alternatives: Engage in activities that naturally alleviate stress, like exercise, meditation, or pursuing a hobby.

  4. Educate Yourself: Understanding the detrimental effects of alcohol can sometimes act as a deterrent.


Using alcohol as a balm for stress, anxiety, or depression is a treacherous path. The temporary relief it offers pales in comparison to the long-term damage it inflicts on mental and physical health. While the journey to breaking free from this cycle is challenging, it's worth the effort. There are healthier, more sustainable ways to cope and live a life of clarity, connection, and genuine relief.



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