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  • Jayne Green (B.Ed;M.Ed)

Understanding Depression: Navigating the Path to Wellness.

Depression and Post-Traumatic Stress Disorder (PTSD) are two debilitating mental health conditions that can have a profound impact on an individual's life. While they are distinct disorders, they often coexist and share common symptoms and challenges. In this blog, we will explore the nature of depression and PTSD, shed light on their causes, symptoms, and effects, and discuss strategies for managing and healing from these conditions.


Understanding Depression: Depression is more than just feeling sad or down. It is a persistent and pervasive mood disorder that affects one's emotional, cognitive, and physical well-being. People with depression often experience a range of symptoms, including persistent sadness, loss of interest or pleasure in activities, changes in appetite and sleep patterns, lack of energy, difficulty concentrating, and thoughts of self-harm or suicide. Depression can be triggered by various factors, such as genetics, biochemical imbalances, life stressors, or traumatic experiences.


Unravelling PTSD: PTSD is a mental health condition that occurs in individuals who have experienced or witnessed a traumatic event. It can manifest after incidents like combat exposure, natural disasters, accidents, or interpersonal violence. PTSD is characterized by intrusive memories or flashbacks of the traumatic event, nightmares, hyperarousal, avoidance of reminders, negative thoughts and emotions, and changes in mood and cognition. It disrupts one's sense of safety, trust, and overall well-being, making it challenging to lead a normal life.


While PTSD is commonly associated with major traumatic events like combat or natural disasters, it's important to recognize that everyday life circumstances can also lead to the development of PTSD. These circumstances, such as divorce, separation from loved ones, infidelity, workplace bullying, or online harassment, can have a significant impact on an individual's mental well-being and trigger symptoms of PTSD.

Divorce and separation, especially when involving children, can be emotionally challenging and disrupt one's sense of stability and security. The loss of a significant relationship and the adjustment to a new family dynamic can cause distress and trauma symptoms. Infidelity, repeated instances of betrayal, or trust violations can deeply affect an individual's self-esteem, sense of security, and ability to form trusting relationships in the future. The emotional pain and betrayal experienced can lead to symptoms commonly associated with PTSD.

Caring for aging parents with multiple physical health issues can also lead to PTSD, as it is so often emotionally and physically exhausting. Witnessing the decline of loved ones and being responsible for their care can create a chronic state of stress and potentially trigger traumatic stress symptoms.

Workplace bullying, whether in a school or professional setting, is a serious issue that can have severe psychological consequences. The persistent harassment, humiliation, and intimidation experienced by victims can result in symptoms similar to those seen in PTSD.

Online trolling and harassment on social media platforms can have a profound impact on mental well-being. The constant exposure to negative and abusive comments, cyberbullying, and the invasion of privacy can lead to feelings of fear, helplessness, and psychological trauma.

It's crucial to recognize that traumatic experiences can occur in various forms, and the effects can be long-lasting and debilitating. Seeking professional support, such as therapy or counseling, is vital for individuals who have experienced these everyday traumas and are struggling with symptoms of PTSD. By addressing and processing these experiences in a safe and supportive environment, individuals can work towards healing, building resilience, and reclaiming their lives. Remember, reaching out for help is a sign of strength, and with the right support and resources, it is possible to navigate through the challenges and find a path towards healing and recovery.


The Overlapping Challenges: Depression and PTSD often occur together, compounding the difficulties faced by individuals. The relentless impact of traumatic experiences can lead to feelings of hopelessness, helplessness, and despair, contributing to the development of depression. Conversely, the symptoms of depression, such as fatigue, social withdrawal, and negative thinking, can exacerbate the effects of PTSD, further isolating individuals and hindering their recovery.


Managing Depression and PTSD: While depression and PTSD can be overwhelming, it's essential to remember that there is hope for recovery. Seeking professional help from mental health practitioners, such as therapists, counsellors, or psychiatrists, is a crucial first step. These professionals can provide evidence-based treatments tailored to address the specific needs of individuals with depression and PTSD. Treatment modalities may include:

  • Therapy: Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) have shown effectiveness in treating both depression and PTSD. These therapies aim to challenge negative thoughts, process traumatic memories, and develop healthy coping mechanisms.


  • A combination of therapies such as cognitive behavioural therapy that includes psychoeducation i.e. learning about the neurological, psychological, envrionmental and social influences on our mental health and overall well being are part of my own practices and has led to my clients healing from panic disorder in a short space of time. Psychoeducation also provides the tools to manage our daily stress, life challenges and mental health issues such as anxiety and depression. Research shows that when people understand why they think, feel and behave and are given the tools they need to manage their lives and mental health, they are far more likely to apply the tools that help them overcome anxiety, depression and other mental health disorders. They can also manage their daily lives in a way that enhances their mental, physical health and overall happiness. Psychoeducation workshops are excellent for removing stigma and fostering unity and understanding that they are not alone and others suffer daily life challenges and mental health issues.


  • Medication: In some cases, medication may be prescribed to alleviate the symptoms of depression and manage anxiety related to PTSD. Antidepressants and anti-anxiety medications can help restore chemical imbalances in the brain, providing relief and supporting the therapeutic process. There are people who will try to influence you not to do this, but the question you need to ask yourself is this! What is the quality of life you are having? Are you living your daily life, sad, anxious with a sense of hopelessness. Are you spending time thinking about ways to alleviate these feelings, including suicide. Medications have their place, and it is important that you take the advice of a mental health physician or psychiatrist, and not your friends and family who despite are trying to help, are not qualified in the area of mental health and psychiatry.


  • Self-Care and Support: Engaging in self-care practices, such as exercise, mindfulness, adequate sleep, and healthy nutrition, can significantly impact mental well-being. Building a strong support system, including trusted friends, family, or support groups, can provide understanding, encouragement, and a sense of belonging.


  • Lifestyle Changes: Making positive lifestyle changes, such as reducing stressors, setting boundaries, and engaging in pleasurable activities, can promote overall mental health and aid in the recovery process.

Conclusion: Depression and PTSD can be incredibly challenging, but they are not insurmountable. Seeking help and support is crucial for managing and healing from these conditions. With proper treatment, self-care, and a supportive network, individuals can regain control over their lives and find renewed hope, happiness, and resilience. Remember, you are not alone, and there is a brighter future.


Navigating Healing
Understanding Depression & PTSD


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