Jayne Green (B.Ed;M.Ed)Jan 262 minANXIETY AND DEPRESSIONStress and High Blood Pressure: A Close Connection! The relationship between stress and high blood pressure, also known as hypertension, has been studied extensively over the years. It is...
Jayne Green (B.Ed;M.Ed)Jan 233 minANXIETY AND DEPRESSIONThe Journey Within: Getting to Know OurselvesLife is a complex and often challenging journey. Along the way, we encounter a multitude of experiences that shape who we are and how we...
Jayne Green (B.Ed;M.Ed)Jan 202 minANXIETY AND DEPRESSIONTitle: Navigating the Storm: Understanding Anxiety Symptoms and Strategies for Combatting Them!In the intricate landscape of mental health, anxiety stands as a formidable opponent for many individuals. Recognizing the symptoms of...
Jayne Green (B.Ed;M.Ed)Jan 182 minANXIETY AND DEPRESSIONThe Pomodoro Technique: A Time-Tested Ally in Battling Anxiety and Boosting ProductivityIn the ever-accelerating pace of modern life, anxiety can often find its foothold in the relentless demands of our daily tasks. Amidst...
Jayne Green (B.Ed;M.Ed)Jan 142 minANXIETY AND DEPRESSIONTitle: Unraveling the Connection: How Stress Triggers Anxiety Through the Hypothalamus!In the intricate dance of our body's responses to stress, there lies a pivotal player – the hypothalamus. This small but mighty region in...
Jayne Green (B.Ed;M.Ed)Jan 104 minANXIETY AND DEPRESSIONBreaking the Silence: Men, Anxiety, and the Path to Healing In my counselling practice, I've observed a consistent trend over the years – the majority of my clients have been female. This pattern...
Jayne Green (B.Ed;M.Ed)Nov 19, 20233 minANXIETY AND DEPRESSIONCopy of Unveiling the Intricate Connection: How the Hypothalamus in the Brain Causes AnxietyAnxiety is a complex and often overwhelming emotional state that affects millions of people around the world. While it can be triggered...
Jayne Green (B.Ed;M.Ed)Nov 10, 20232 minANXIETY AND DEPRESSIONThe Path to Change: Learning and UnlearningChanging our lives begins with changing our thinking. Learning becomes the catalyst for transformation, and this is where psychoeducation...
Jayne Green (B.Ed;M.Ed)Oct 19, 20232 minANXIETY AND DEPRESSIONCALM WITHIN THE CHAOS WORKSHOP - HERVEY BAYA transformative 3 hour women's anxiety and depression workshop. Bookings Close 11th November! The Power of Workshops in Managing Anxiety...