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  • Jayne Green (B.Ed;M.Ed)

The Journey Within: Getting to Know Ourselves


Life is a complex and often challenging journey. Along the way, we encounter a multitude of experiences that shape who we are and how we interact with the world around us. It's a quest that takes a lifetime, but it's one of the most important journeys we can embark on—the journey of self-discovery. Getting to know ourselves isn't a task with a clear finish line, but rather an ongoing process of self-awareness, understanding, and personal growth.


In this blog, we'll explore the idea that it takes a long time to truly know ourselves and why this journey is so crucial to leading a fulfilling life.

The Layers of Self

Understanding oneself is like peeling back the layers of an onion. Each layer reveals a different facet of who we are. To truly comprehend ourselves, we need to delve deep into our thoughts, emotions, and reactions. Why do we think the way we do? Why do we feel certain emotions in specific situations? And why do we react the way we do to situations and life's challenges? These are some of the questions that make up the foundation of self-discovery.

Life's Challenges and Their Impact!

Life is filled with challenges, and it's through these challenges that we often discover our true selves. These challenges can come in various forms: personal, professional, emotional, and more. Each challenge tests our mettle, and the way we handle them can either strengthen or reveal our vulnerabilities.


Every trial and tribulation leaves its mark on our confidence and our sense of self. For instance, dealing with adversity can unearth our inner resilience, demonstrating how strong we can be in the face of adversity. Successes can boost our self-esteem and affirm our capabilities.


On the flip side, failures can be humbling, but they also teach us invaluable lessons. Understanding how we respond to these challenges provides valuable insights into our character.

Mechanisms and Influences

Our behavior, thoughts, and emotions are influenced by various mechanisms and external factors. These can include our upbringing, culture, societal norms, personal values and beliefs, and even biological factors. To truly know ourselves, we must uncover and examine these influences.

For example, our childhood experiences play a significant role in shaping our values and perspectives. Recognizing the influence of our upbringing helps us understand why we may hold certain beliefs or exhibit specific behaviors.


Similarly, societal norms and expectations can affect how we perceive ourselves and others. By identifying and dissecting these influences, we can begin to separate our genuine thoughts and emotions from external pressures and expectations.

Facing Our Frailties and Personality Traits

Part of self-discovery involves acknowledging our frailties and challenging personality traits. We all have aspects of ourselves that we may not be proud of, but recognizing them is a crucial step toward personal growth. Whether it's impatience, insecurity, or stubbornness, these traits can hold us back until we confront them head-on.


When we confront our less desirable characteristics, we gain the power to transform them. Self-awareness allows us to work on our weaknesses, develop coping mechanisms, and ultimately become better versions of ourselves. This process is not easy, but it is incredibly rewarding.

Fulfillment from the Inside Out

The ultimate goal of self-discovery is to become a person who is fulfilled from the inside out. It's about aligning our thoughts, emotions, and actions with our true selves, rather than seeking validation or happiness solely from external sources. When we understand ourselves deeply, we can make choices that lead to a more meaningful and fulfilling life.

In conclusion, the journey to know ourselves is a lifelong endeavour. It's a process of peeling back the layers, understanding the impact of life's challenges, and recognizing the mechanisms and influences that shape us. By facing our frailties and challenging personality traits, we can become more authentic and resilient individuals. In doing so, we move closer to a life that is truly fulfilling from the inside out. Embrace this journey of self-discovery, for it is a path worth traveling.


Author: Jayne Green (B.Ed; M.Ed)

Master Degree Counsellor

Certified Psychoeducation Therapist



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